Senior Tech Tuesday #19
March 16, 2021
Smart Phone, Sharp Brain
In this Senior Tech Tuesday session, we will explore the many ways that your iPhone can support brain-healthy living. We identify the following helper areas:
- Exercise
- Sleep
- Stress
- Social Connections
- Learn New Things
Find the slide deck, recorded video and relevant Senior Tech Club lessions below.
Class Resources and More
Below you will find resources that we used or mentioned in class. Click on the heading to get the details.
Slide Deck - View Online
Slide Deck for Download
Links & Other Resources
Research Sources
Below are the resources that were used in developing this class:
Mayo Clinic – 5 Tips to keep your brain healthy
Alzheimer’s Association – 10 Ways to Love Your Brain
WebMD – How to Keep Your Brain Fit
Harvard Medical School – Can a tracker or smartphone app help you move more?
Harvard Medical School – 12 Ways to Keep your Brain Young
Dana Foundation – Successful Aging & Your Brain
AARP – Staying Sharp’s Six Pillars of Brain Health
Harvard Medical School – Good oral health may help protect against Alzheimer’s
Harvard Medical School – Aging and sleep: Making changes for brain health
Mindful.org – Free Mindfulness Apps Worthy of Your Attention
Video - View the Recording of this Session - Length 1:09
Additional Information from the Senior Tech Club
The Senior Tech Club recommends the following additional resources for members that wish to pursue additional and/or advanced information on this topic:
Senior Tech Club Recipes and Nuggets on relevant topics:
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