Senior Tech Tuesday #23
April 27, 2021
Getting Better Sleep In Spite of your iPhone or iPad
The Health App
In this Senior Tech Tuesday session, we will explore the benefits and capabilities of the iPhone that impact or help sleep.
The topics that we explore include:
-
Importance of Sleep
- Blue LIght & Night Shift
- The Universal Sleep Timer – so you can listen to music
- Health App & Sleep
Find the slide deck, recorded video and relevant Senior Tech Club lessons below.
Class Resources and More
Below you will find resources that we used or mentioned in class. Click on the heading to get the details.
Slide Deck - View Online
Slide Deck for Download
Here is the slide deck used for the session:
Senior Tech Tuesday 23 Get a Better Night’s Sleep In Spite of your iPhone or iPad
Video - View the Recording of this Session - Length: 59 minutes
Additional Information from the Senior Tech Club
The Senior Tech Club recommends the following additional resources for members that wish to pursue additional and/or advanced information on this topic:
National Institute of Aging – A Good Night’s Sleep
HealthDay.com – Lullaby Effect: Music Can Speed Your Way to Sleep, Study Finds
WebMD – How Blue LIght Affects your Sleep
Senior Tech Club Recipes and Nuggets on relevant topics:
Number Title 
N7 Use Siri to Set Timers and Alarms 
105 Sleeping and Driving with your iPhone – Exploring Do Not Disturb 
N71 Reduce Sleep Inhibiting Blue Light with Night Shift
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